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How to Eat to Beat Disease Cookbook

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This comprehensive anti-inflammatory cookbook features:

  • A 6-week meal plan―Embrace your new anti-inflammatory diet with 6 weeks of fully planned meals that help ease you into a simple meal prep routine.

  • 80+ Recipes―Keep eating right even after the meal plan ends with a little help from tasty inflammation fighters like Lemony Lentil Salad, Baked Salmon Cakes, and more.

  • All-in-one guide―Every week’s meal prep includes the recipes for the week, a shopping list of ingredients, and clear instructions for cooking and prepping. You’ll even get tips on storing, preserving, and reusing leftovers.

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Discover an effective and delicious way to reduce inflammation. The Anti-Inflammatory Meal Prep cookbook provides you with six full weeks of tasty recipes designed to be prepared ahead of time.

From pasta and salads to dressings and desserts, this guide to maintaining your anti-inflammatory diet makes it possible to eat right at every meal―no matter how busy you are. You’ll find expert advice on fighting inflammation, as well as tips to make meal prep fast and easy.


How to Eat to Beat Disease Cookbook

Your body has powerful systems in place to keep you healthy and prevent disease, and the foods you eat can help those systems function at their best. The How to Eat to Beat Disease Cookbook offers a complete overview of the popular Eat to Beat Disease program by Dr. William Li and provides a meal plan and 75 delicious recipes to help you implement the program.

Help your body heal and protect itself with the practical guidance in How to Eat to Beat Disease Cookbook..

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